Practical meditation

Have you never meditated before or do you want to meditate in a simple, practical and applicable way? In this workshop you will receive tips to unwind through everyday actions, to integrate meditation into your daily life. How can you consciously direct your own attention, focus and energy / strength. How can you anchor the peace in yourself and daily life so that you can live life from much more inner balance.

As an extra FREE bonus with this training you get;

Workbook with tips and information to continue practicing at home at your own pace and time,

A relaxing MP3 meditation, put it on your computer or phone to enjoy it anytime, anywhere,

Coffee - tea and sweets!