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Practical meditation!
Sat, 08 Apr
|Yoga Villa - T'bilisi
Integrate meditation into daily life
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Tijd en locatie
08 Apr 2023, 14:00 – 16:00 GMT+4
Yoga Villa - T'bilisi, 37 Otar Oniashvili St, T'bilibi 0160, Georgia
Over het evenement
Find it difficult to meditate, sit still or like to explore other ways of meditating?
In this workshop we will explore what meditation is, the benefits and experience some simple techniques during class!
This workshop will help you to be more playful how you like to meditate, gain more focus while relaxing the mind, keep daily discipline, have more inner balance and focus, bring meditation into daily activities and make life a meditation.
Donation from 50 Gel including a PDF workbook with lots of information to continue practicing at home at your own pace and time.
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