Practical meditation!

There are many different meditation techniques, simple ones but also methods that require a little more practice. In this workshop the focus is on simple and applicable in daily life. We investigate and experience how you can consciously use your own attention, focus and energy to anchor peace in yourself and daily life. How to apply and integrate meditation into daily life in an easy and practical way. You become more aware of the choices you can make, you will experience that more inner balance is created so that you can live life more peaceful and balanced.

Price is 40 Gel including a PDF workbook with tips and information to continue practicing at home at your own pace and time.