Grounding & Embodiment

We will explore and experience what grounding and embodiment is. The workshop is very practical oriented with different exercises so you will be able to find a balancing way that works for you.

Why join? You will get easy tools that will help you to anchor and stay within the body, stay centred in your own energy system, recognise if you are in or out of alignment, observe what your body is telling you and how to correctly balance yourself!

Benefits?

- feel and understand your own energy system better

- understand the difference between grounding and embodiment

- know the importance of alignment

- feel more centred instead of ‘all over the place’

- be more present and focussed

- know easy effective exercises

- a quieter mind when better aligned

Donation from 50 GEL including PDF workbook with information and 11 exercises