Grounding & Embodiment

In times of great transformations, uncertainty and times that are changing the Earth, it is essential to stay centered and grounded. I invite you to a practical workshop where we investigate together what grounding and centering / integration is for us and how we can make a more conscious connection with the body, the earth and the energy system.

We will take a look at some simple grounding tools, some of which may already be used in everyday life. In addition, I will share some very simple, practical yet effective tools that will help you:

• to anchor and stay in the body,

• to recognize whether you are centered or not,

• observe what the body tells you and how you can restore balance.